What does FODMAP stand for?
|Fermentable||The process through which gut bacteria degrade undigested carbohydrate to produce gases (hydrogen, methane and carbon dioxide)|
|Disaccharides||Lactose found in; milk, soft cheese, yoghurts|
|Mono-saccharide||Fructose (in excess of glucose) found in honey, apples, high fructose corn syrups|
|Polyols||Sugar polyols (eg. sorbitol, mannitol) found in some fruit and vegetables and used as artificial sweeteners|